Couples Therapy
You can still love each other AND feel stuck.
Do the same arguments keep happening, even when both promise they won't? Is one person pushing to resolve things, while the other shuts down or pulls away? Are small disagreements escalating quickly? Or has resentment started to build? OR maybe nothing is terribly wrong, you just don't feel as connected, understood, or like a team as you used to. Couples therapy can help you understand what is happening between you and learn to respond differently.
Stop repeating the same patterns.
Most couples don't struggle because they don't care about each other. They struggle because under stress, each person falls into a pattern that unintentionally triggers the other.
Practical Skills Based Approach
At Summit DBT, we go beyond talking about what happened and discover the patterns underlying the relationship. Together we may work on skills to better communication, connection, emotion regulation, conflict resolution, and/or behavior change.
Reignite the Spark
When caught in conflict, it can start to feel like you're on opposite sides. We will work on shifting from working against each other to approaching challenges together by strengthening connection, rebuilding trust, and helping you communicate in ways that leave each person feeling heard and understood.
Ready to Get Started?
Schedule a consultation to see whether couples therapy is the right fit for you.